Marie Benoit

Marie Benoit is a yoga teacher and wellness educator whose practice is rooted in service. After years working alongside military and first-responder communities, she founded Armed Forces Yoga & ZenPath to make trauma-informed, accessible wellness available to everyone — wherever they are in the world.

Her teaching weaves together breath-led movement, meditation, and practical nervous-system regulation. Whether you're stepping onto the mat for the first time or deepening a years-long practice, the invitation is the same: arrive as you are, and leave a little more at ease.

Beyond weekly classes, Marie leads workshops, multi-day retreats, and a teacher-training program grounded in accessibility, safety, and authentic lineage — built for the wellness professionals of tomorrow.