Classes

Freedom Flow

Come as you are to flow on the beautiful Hickam Beach Mondays through Thursdays at 8:30 am. Freedom in flow with the ocean waves guiding your pranyama breath. Donation based class - pay what you can.

Vin Yon

Inversions and Arm Balances

🤸‍♀️✨ INVERSION & ARM BALANCE WORKSHOP ✨🤸‍♂️ Sunday, September 27 • 10:00 AM Ready to turn your practice upside down? Come explore the playful, empowering world of inversions and arm balances in this focused workshop designed to help you build strength, confidence, balance, and body awareness. We’ll break down the foundations behind poses like Crow, Side Crow, Headstand, Forearm Stand, Handstand, and other arm-balance variations, with plenty of time to work on technique and modifications. You’ll learn how to: ✨ Build the strength needed for arm balances and inversions ✨ Understand proper alignment and weight distribution ✨ Use your core and breath to create stability ✨ Safely enter, hold, and exit poses ✨ Work with fear and build confidence upside down ✨ Modify poses for your individual practice No handstand experience required! This class is about learning, experimenting, and discovering what your body can do—not about already being able to nail the pose. 💛 Come ready to play, get a little upside down, and maybe surprise yourself! 📍 Canopy Movement • Wahiawa 🕙 10:00 AM ✨ All levels welcome 🤸‍♀️ Bring your mat + an adventurous spirit! Space is limited — reserve your spot!

Vinyasa

Flow | Donation Based

Canopy Flow with Jan

Flow | Donation Based

Canopy Flow with Jan

Ambassador Hotel

Sub for Exhale by Phoenix Must be a hotel guest

Hilton Gardens Inn/ Waikiki

Sub for Exhale By Phoenix

Pilates + Yoga Sculpt (60 Min) Canopy

PILATES + YOGA SCULPT | STRENGTH • CORE • FLOW Start your day strong with a dynamic fusion of Pilates-inspired movement and Yoga Sculpt. Marie combines her background in Pilates, yoga, functional anatomy, and mindful movement to create a full-body class that builds strength, stability, mobility, balance, and body awareness—without losing the breath and mind-body connection that make movement feel good. Expect focused core work, Pilates-based strengthening, yoga-inspired flows, functional movement patterns, and sculpting exercises designed to challenge your muscles while keeping you connected to your breath and form. This class is about more than getting a workout in. Marie’s approach emphasizes quality movement over quantity, intentional effort over exhaustion, and learning how your body moves while you build strength. You’ll sweat. You’ll shake. You’ll probably discover muscles you forgot existed. 😅🔥 But you’ll also leave feeling stronger, more grounded, energized, and connected to your body. Come for the sculpt. Stay for the flow. Leave feeling STRONG + SUPPORTED. All levels welcome. Modifications and progressions are offered throughout class.

VIN-YIN (60 min)

Vin-Yin | Move • Breathe • Reset A balanced blend of Vinyasa movement and Yin stillness. This style combines functional anatomy, mindful sequencing, breathwork, Pilates-informed movement, and nervous-system awareness to create a practice that is both strengthening and restorative. Build heat, mobility, and body awareness through fluid movement, then slow down into longer-held Yin postures designed to encourage release, reflection, and deep relaxation. Expect intelligent sequencing, clear anatomical cues, accessible modifications, and a practice that honors both effort and surrender. Move with intention. Breathe with awareness. Soften into stillness. Reset.🌺

Nutrition for Recovery

Evidence-based nutrition coaching for performance and healing.

Yoga and Massage CE Workshop

Continuing education hands-on bodywork intensive.