VIN-YIN (60 min)

Vin-Yin | Move • Breathe • Reset A balanced blend of Vinyasa movement and Yin stillness. This style combines functional anatomy, mindful sequencing, breathwork, Pilates-informed movement, and nervous-system awareness to create a practice that is both strengthening and restorative. Build heat, mobility, and body awareness through fluid movement, then slow down into longer-held Yin postures designed to encourage release, reflection, and deep relaxation. Expect intelligent sequencing, clear anatomical cues, accessible modifications, and a practice that honors both effort and surrender. Move with intention. Breathe with awareness. Soften into stillness. Reset.🌺