Pilates + Yoga Sculpt (60 Min) Canopy

PILATES + YOGA SCULPT | STRENGTH • CORE • FLOW Start your day strong with a dynamic fusion of Pilates-inspired movement and Yoga Sculpt. Marie combines her background in Pilates, yoga, functional anatomy, and mindful movement to create a full-body class that builds strength, stability, mobility, balance, and body awareness—without losing the breath and mind-body connection that make movement feel good. Expect focused core work, Pilates-based strengthening, yoga-inspired flows, functional movement patterns, and sculpting exercises designed to challenge your muscles while keeping you connected to your breath and form. This class is about more than getting a workout in. Marie’s approach emphasizes quality movement over quantity, intentional effort over exhaustion, and learning how your body moves while you build strength. You’ll sweat. You’ll shake. You’ll probably discover muscles you forgot existed. 😅🔥 But you’ll also leave feeling stronger, more grounded, energized, and connected to your body. Come for the sculpt. Stay for the flow. Leave feeling STRONG + SUPPORTED. All levels welcome. Modifications and progressions are offered throughout class.