Inversions and Arm Balances

🤸‍♀️✨ INVERSION & ARM BALANCE WORKSHOP ✨🤸‍♂️ Sunday, September 27 • 10:00 AM Ready to turn your practice upside down? Come explore the playful, empowering world of inversions and arm balances in this focused workshop designed to help you build strength, confidence, balance, and body awareness. We’ll break down the foundations behind poses like Crow, Side Crow, Headstand, Forearm Stand, Handstand, and other arm-balance variations, with plenty of time to work on technique and modifications. You’ll learn how to: ✨ Build the strength needed for arm balances and inversions ✨ Understand proper alignment and weight distribution ✨ Use your core and breath to create stability ✨ Safely enter, hold, and exit poses ✨ Work with fear and build confidence upside down ✨ Modify poses for your individual practice No handstand experience required! This class is about learning, experimenting, and discovering what your body can do—not about already being able to nail the pose. 💛 Come ready to play, get a little upside down, and maybe surprise yourself! 📍 Canopy Movement • Wahiawa 🕙 10:00 AM ✨ All levels welcome 🤸‍♀️ Bring your mat + an adventurous spirit! Space is limited — reserve your spot!